App Alert – First Aid by American Red Cross

This is somewhat of a departure from my normal App recommendations as this is not exactly a mental health related app. It is, however, very important. The First Aid by American Red Cross app: “…puts expert advice for everyday emergencies in your hand. Available for iPhone and Android devices, the official American Red Cross First Aid app gives you instant access to the information...
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App Alert – Daily Burn

Dailyburn.com is a fantastic website that helps to track your daily food intake, your daily workout, and all areas of your general nutrition. AND… They have an app.
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Rancho Cordova, CA – Community Mental Health Resources

I provide psychotherapy, family and couples relationship counseling, and coaching to Rancho Cordova, CA residents at my midtown Sacramento office. Additionally, here is a list of community mental health resources in the Rancho Cordova, CA area:   Alcoholics Anonymous: Alcoholics Anonymous is an excellent resource for people striving to overcome addiction to alcohol. Rancho Cordova, CA is...
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Lincoln, CA – Community Mental Health Resources

I provide psychotherapy, family and couples relationship counseling, and coaching to Lincoln, CA residents at my midtown Sacramento office. Additionally, here is a list of community mental health resources in the Lincoln, CA area:   Alcoholics Anonymous: Alcoholics Anonymous is an excellent resource for people striving to overcome addiction to alcohol. Lincoln, CA is serviced by the AA...
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Davis, CA – Community Mental Health Resources

I provide psychotherapy, family and couples relationship counseling, and coaching to Davis, CA residents at my midtown Sacramento office. Additionally, here is a list of community mental health resources in the Davis, CA area:   Alcoholics Anonymous: Alcoholics Anonymous is an excellent resource for people striving to overcome addiction to alcohol. Davis, CA is serviced by the AA Central...
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El Dorado Hills, CA – Community Mental Health Resources

I provide psychotherapy, family and couples relationship counseling, and coaching to El Dorado Hills, CA residents at my midtown Sacramento office. Additionally, here is a list of community mental health resources in the El Dorado Hills, CA area:   Alcoholics Anonymous: Alcoholics Anonymous is an excellent resource for people striving to overcome addiction to alcohol. El Dorado Hills, CA is...
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National Alliance on Mental Illness (NAMI)

NAMI provides support and advocacy for people struggling with severe mental illness. They offer education on supporting people with mental illness and supporting care-takers of people with mental illness. Rancho Cordova, CA is serviced by the Sacramento branch of NAMI. Click the link above to be taken to their website.
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App Alert – Stress Check

StressCheck is a really neat app.  It uses your smartphones camera to measure the consistency of your pulse.  In doing so, it gives you an idea of your current physiological stress...
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CureTogether.com

CureTogether.com is an online resource for patients trying to get answers about their medical conditions. “Imagine patients around the world coming together to share quantitative information on over 500 medical conditions. They talk about sensitive symptoms and compare which treatments work best for them. They track their health. New research discoveries are made based on the...
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Elk Grove, CA – Community Mental Health Resources

A list of community mental health resources in the Elk Grove, CA area: Alcoholics Anonymous: Alcoholics Anonymous is an excellent resource for people striving to overcome addiction to alcohol. Elk Grove, CA is serviced by the AA Central California Fellowship. Click the link above to be taken to their website or click here for a list of AA meetings in Elk Grove, CA. Narcotics Anonymous: Narcotics...
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Folsom, CA – Community Mental Health Resources

I provide psychotherapy, family and couples relationship counseling, and coaching to Folsom, CA residents at my midtown Sacramento office. Additionally, here is a list of community mental health resources in the Folsom, CA area:   Alcoholics Anonymous: Alcoholics Anonymous is an excellent resource for people striving to overcome addiction to alcohol. Folsom, CA is serviced by the AA Central...
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Roseville, CA – Community Mental Health Resources

I provide psychotherapy, family and couples relationship counseling, and coaching to Roseville, CA residents at my midtown Sacramento office. Additionally, here is a list of community mental health resources in the Roseville, CA area:   Alcoholics Anonymous: Alcoholics Anonymous is an excellent resource for people striving to overcome addiction to alcohol. Roseville, CA is serviced by the...
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Granite Bay, CA – Community Mental Health Resources

I provide psychotherapy, family and couples relationship counseling, and coaching to Granite Bay, CA residents at my midtown Sacramento office. Additionally, here is a list of community mental health resources in the Granite Bay, CA area:   Alcoholics Anonymous: Alcoholics Anonymous is an excellent resource for people striving to overcome addiction to alcohol. Granite Bay, CA is serviced by...
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Rocklin, CA – Community Mental Health Resources

I provide psychotherapy, family and couples relationship counseling, and coaching to Rocklin, CA residents at my midtown Sacramento office. Additionally, here is a list of community mental health resources in the Rocklin, CA area:   Alcoholics Anonymous: Alcoholics Anonymous is an excellent resource for people striving to overcome addiction to alcohol. Rocklin, CA is serviced by the AA...
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Sacramento, CA – Community Mental Health Resources

I provide psychotherapy, family and couples relationship counseling, and coaching to Sacramento, CA residents at my midtown Sacramento office. Additionally, here is a list of community mental health resources in the Sacramento, CA area:   Alcoholics Anonymous: Alcoholics Anonymous is an excellent resource for people striving to overcome addiction to alcohol. Sacramento, CA is serviced by...
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