Open House – Friday 3/8 from 6pm – 9pm

You are cordially invited to an open house reception at the Jeffery Building on Friday, March 8th from 6-8pm! The Jeffery Building is home to psychologists, MFTs, and massage therapists serving the greater Sacramento area. My colleagues and I are hosting a reception to welcome local healthcare professionals.   Please click here to RSVP at our Evite page.   For any questions, please...
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What is the difference between coaching, consultation, and psychotherapy?

Coaching, consultation, and psychotherapy are similar in that they all help people address problems. Historically, psychotherapy has involved revisiting early childhood trauma, and treating diagnosable psychiatric disorders. A therapist listens to a patient’s story, empathizes with the client’s condition, and offers suggestions on how the client can proceed in the treatment of his/her pathology....
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Stress and “The Great Recession”

Financial difficulties
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What is coaching?

What is coaching? Coaching is like having a personal trainer.  The trainer doesn’t lift your weights for you, but he is there with you at every step to give you the support and motivation necessary to take you to the next level.  Your coach is your partner through the change process, challenging you to push yourself while offering support and guidance. The purpose of coaching is to help people:...
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Professional Life Coaching

Feeling stuck, stressed, and unfulfilled? Lets make a game plan.

Coaching can help!


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